Get stronger. Build confidence. Find your people.
New to fitness or a seasoned athlete, you'll find coaching, encouragement, and a community that makes showing up easy.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Personalized Coaching For Every Member
All workouts are expertly scaled or modified to suit your background, experience, and any injuries—helping you grow stronger, faster.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
Built around your needs
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Program
Class Reservations
Weekend Workout Classes
Personal Training
Members Only App
Community
A community that will keep you going
Since 2013, CrossFit Park Ave has been more than a place to work out; it has been a community where people show up, support one another, and continue growing together. Many of our members have been with us for years because they know they'll receive thoughtful coaching, workouts that can be adapted to any fitness level, and an environment that challenges them while making them feel welcome.
As one of Rochester's longest-standing CrossFit communities, we've built our reputation by helping people move better, get stronger, and achieve goals they once thought were out of reach. Whether you're stepping into a gym for the first time or looking to take your training to the next level, you'll find a place where your progress truly matters.
At CrossFit Park Ave, you're not just joining a gym.
Your first workout is closer than you think
1042 University Ave, Rochester, NY 14607, United States
Rochester
Select one of our locations
Questions? We have the answers!
How do I start at CrossFit Park Ave?
Book your Free Trial Class online to meet the crew, tour the gym, and experience our coaching with no commitment.
What does a Free Trial Class look like?
Your Free Trial Class is a chance to experience our coaching, training environment, and community firsthand. You'll meet with a coach, learn the basics of the program, and participate in a workout tailored to your fitness level and experience.
Is nutrition coaching available?
Yes, our on-site coaches offer individualized nutrition programs tailored to your needs and goals.
Where are you located?
We are on University Ave in Rochester, NY Neighborhood of the Arts (NOTA)
How much does membership cost?
Please visit our pricing area for more info
Is the program modifiable for previous or current injuries?
Yes, our coaches are skilled at adjusting workouts to accommodate previous or current injuries for safe training.
Do I need to be in shape to start?
No, you do not need to be in shape to get started. Our program is designed for all fitness levels, and every workout can be modified to match your current abilities. Our coaches will guide you every step of the way.
Do you offer drop-ins for visiting athletes?
Yes, experienced CrossFitters can drop in for single classes while visiting Rochester. Simply schedule online.
What amenities do you have?
Open gym space during all business hours, outdoor turf area, Children's area, Nursing area, baby-changing area.