Since June of 2013, CrossFit Park Ave has been offering a principal strength and conditioning program that is, by design, all-inclusive, broad and scalable.
Based around group-oriented classes with experienced coaches, we employ the CrossFit methodology to meet your fitness goals, no matter what your background.
CrossFit's unique approach to training allows an individual to increase and improve capacity in the ten fitness domains: stamina, strength, power, speed, flexibility, coordination, cardio respiratory endurance, agility, accuracy, and balance. Our programming is both constantly varied and intelligently designed.
At CFPA, you will find an alternative way to push yourself to the next level by improving on functional fitness that translates to daily activities, sports and other aspects of life.
Meet our coaches
Kaley Sutphen
CO-OWNER & HEAD COACH
Kaley is from Augusta, Georgia. She has a degree in Kinesiology, with a focus in Sport and Exercise Science. Kaley loves to compete and was drawn to CrossFit as an outlet for her competitive spirit!
Tyler Sutphen
CO-OWNER & COACH
Tyler grew up in Spencerport/Brockport and currently lives in the City of Rochester. He is a Firefighter/EMT with Ridge Road Fire District (if he’s not at the gym, he’s probably at the firehouse). Tyler has a passion for fitness and loves the variety that CrossFit provides.
Andrew Eckert
COACH
Andrew is a Rochester native, born and raised. He runs the CFPA Nutrition Program and holds certifications with both Precision Nutrition and Working Against Gravity. Andrew enjoys challenging himself which is why CrossFit is the perfect fit for him.
Meet our coaches
Kaley Sutphen
CO-OWNER & HEAD COACH
Crossfit Level 2 Trainer
B.S. in Kinesiology; Exercise & Sport Science
CF Running Course
CF Judges Course
CF Fundamentals Course
Burgener Weightlifting Level 1
Mint Prjct Trainer: Pregnancy & Postpartum Fitness
Tyler Sutphen
CO-OWNER & COACH
Crossfit Level 2 Trainer
WAG Certified Nutrition Coach
NYS Certified EMT
CF Judges Course
RJ Kelly
COACH
Crossfit Level 2 Trainer
CF Judges Course
Melissa Stopka
COACH
Crossfit Level 2 Trainer
CF Judges Course
Erinne Mosehauer
COACH
Crossfit Level 2 Trainer
CF Judges Course
Emily Wylam
COACH
Crossfit Level 2 Trainer
CF Judges Course
Kris Shanley
COACH
Crossfit Level 1 Trainer
CF Judges Course
Molly Constantino
COACH
Crossfit Level 1 Trainer
CF Judges Course
DON'T JUST TAKE
OUR WORD FOR IT
" Before joining, I had hit a plateau with my individual workouts and lost a lot of motivation to even get to the gym. But since becoming part of this incredible community, everything has changed—I can’t seem to get enough! The energy, the support, and the camaraderie here are next-level. The coaches are beyond amazing—so knowledgeable, encouraging, and genuinely invested in helping everyone succeed. Whether I’m pushing myself against others or just trying to beat my own limits, I know I’m in the best possible environment to grow. And the community? Unreal. Everyone lifts each other up, both physically and mentally. It’s more than just fitness; it’s a place where I feel stronger in every aspect of my life."
"Could not ask for a better gym. From the staff to the members, I have never experienced a more welcoming environment. The coaches are always dropping knowledge and making sure you are achieving your goals, which makes for a great place to get started in crossfit. The gym is also in a converted industrial space with all the necessary buildouts, making it feel like a space you truly want to work out in."
"I recently started attending CFPA after my gym suddenly closed. I have been blown away by how friendly and professional the coaches are, and how welcoming all the members have been. It can be intimidating starting over at a new place, but every day that I come in the coaches make an effort to introduce me to new people and make sure I have everything I need. Members say hello, start conversations easily, and remember my name. I feel very supported as a new person. I would suggest that anyone curious about crossfit or the gym stop in for a class or open gym time :)!"
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