Since June of 2013, CrossFit Park Ave has been offering a principal strength and conditioning program that is, by design, all-inclusive, broad and scalable.
Based around group-oriented classes with experienced coaches, we employ the CrossFit methodology to meet your fitness goals, no matter what your background.
CrossFit's unique approach to training allows an individual to increase and improve capacity in the ten fitness domains: stamina, strength, power, speed, flexibility, coordination, cardio respiratory endurance, agility, accuracy, and balance. Our programming is both constantly varied and intelligently designed.
At CFPA, you will find an alternative way to push yourself to the next level by improving on functional fitness that translates to daily activities, sports and other aspects of life.
Meet our coaches
Kaley Sutphen
CO-OWNER & HEAD COACH
Kaley is from Augusta, Georgia. She has a degree in Kinesiology, with a focus in Sport and Exercise Science. Kaley loves to compete and was drawn to CrossFit as an outlet for her competitive spirit!
Tyler Sutphen
CO-OWNER & COACH
Tyler grew up in Spencerport/Brockport and currently lives in the City of Rochester. He is a Firefighter/EMT with Ridge Road Fire District (if he’s not at the gym, he’s probably at the firehouse). Tyler has a passion for fitness and loves the variety that CrossFit provides.
Andrew Eckert
COACH
Andrew is a Rochester native, born and raised. He runs the CFPA Nutrition Program and holds certifications with both Precision Nutrition and Working Against Gravity. Andrew enjoys challenging himself which is why CrossFit is the perfect fit for him.
Meet our coaches
Kaley Sutphen
CO-OWNER & HEAD COACH
Crossfit Level 2 Trainer
B.S. in Kinesiology; Exercise & Sport Science
CF Running Course
CF Judges Course
CF Fundamentals Course
Burgener Weightlifting Level 1
Mint Prjct Trainer: Pregnancy & Postpartum Fitness
Tyler Sutphen
CO-OWNER & COACH
Crossfit Level 2 Trainer
WAG Certified Nutrition Coach
NYS Certified EMT
CF Judges Course
RJ Kelly
COACH
Crossfit Level 2 Trainer
CF Judges Course
Melissa Stopka
COACH
Crossfit Level 2 Trainer
CF Judges Course
Erinne Mosehauer
COACH
Crossfit Level 2 Trainer
CF Judges Course
Emily Wylam
COACH
Crossfit Level 2 Trainer
CF Judges Course
Kris Shanley
COACH
Crossfit Level 1 Trainer
DON'T JUST TAKE
OUR WORD FOR IT
"I have been a member at Crossfit Park Ave for almost five years. It is more than just a place to workout—it is a place where you can try new things, reach your goals, build great relationships, and have FUN."
Annie M.
"I’ve dropped into a decent number of CrossFit gyms and CFPA is by far my favorite place to be. You can tell how much work Kaley and Tyler put in to make the classes both challenging and a ton of fun. I make sure to stop by every time I’m in Rochester."
Ashley B.
"Highly recommend, owners were super friendly and welcoming. 100% would go back next time I'm in town."
Geoff S.
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