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For any person who has not had experience with CrossFit, we require a Fundamentals Course with one of our coaches to show you the ropes before you dive into the fitness community here at CrossFit Park Ave.

WHAT TO EXPECT

2

SESSIONS

The fundamentals course will take place over 2 sessions, each of which will go over the necessary movements to get you started and ease you into the CrossFit mindset.

1-on-1

TRAINING

Each of the fundamentals sessions are completed with you and one of our certified coaches to help you get fully prepared for your first class with us.

$95

ONE TIME FEE

The cost for the fundamentals is set at $95, due at the beginning of your first session. This will cover both sessions required to complete the course.

The learning doesn't stop there. Once you complete the fundamentals course, you have the tools needed to begin classes or personal training, and our coaches will continue developing your skills. We know taking the first step can be intimidating but we promise you won’t regret it!

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Let's get started.

For any person who has not had experience with CrossFit, we require a Fundamentals Course with one of our coaches to show you the ropes before you dive into the fitness community here at CrossFit Park Ave.

WHAT TO EXPECT

The learning doesn't stop there. Once you complete the fundamentals course, you have the tools needed to begin classes or personal training, and our coaches will continue developing your skills. We know taking the first step can be intimidating but we promise you won’t regret it!

Ready to get started?

Ready to
get started?