Physical therapy and performance
CFPA has teamed up with physical therapist Carly Graham Brady, owner of On Track Physical Therapy and Performance, to provide our members with the highest quality care.
Whether you are seeking improved performance, injury prevention, or recovering from an injury, On Track is dedicated to helping improve your quality of life. On Track is located within CFPA, making treatment easily accessible to all. With a private space to treat clients, as well as access to the entire gym and equipment, Carly is able to help anyone reach their goals!
On Track is determined to build your strength, improve your physical functioning, and guide you toward successful individual goals. Many people think physical therapy is only necessary when overcoming a surgery or injury and that is not the truth. The services On Track has available build upon the goal you have set for yourself, so you can conquer them safely and efficiently.
The mindset of preparing your body for the ‘stress’ it may experience during a sport or an activity is what keeps your body healthy and with less chance of injury, and therefore higher performance. Lets look at your movement patterns and find any deficiencies or stiffnesses that may be preventing you from achieving your maximum potential, and allow you to become the best version of yourself!
Meet your PT
CARLY GRAHAM BRADY PT, DPT, FAFS, FRC
Carly completed her education at Ithaca College where she received her Bachelor’s of Clinical Health Science and Doctorate of Physical Therapy. She has furthered her education over the past five years by becoming a Fellow of Applied Functional Science, taking numerous courses through the Postural Restoration Institute, and completing coaching certifications.
Growing up as a central New York native, she furthered her professional career in the New York City area working with endurance athletes and specialized movement assessment involving rehabilitating injuries, improving efficiency of sports mechanics, and helping make athletes stronger to meet their goals. She has adapted her treatment to have virtual options when appropriate for the patient. She continues to coach runners and athletes through virtual platforms globally, ranging from new runners to those who are Boston qualifiers.
Carly’s role as a lifelong athlete has contributed to her passion to help others reach their goals and guide them toward performing at the highest level possible. She wants to help people know there is a way to improve the way you complete your sport or activity by looking deeper into biomechanics and individual patterns. There is a way to prepare your body for the activity it is about to do, which will result in improved performance and less chance of injury!
Whether you are trying to get through recreational exercise, a summer sports league, or get recruited for college athletics - Carly is here to help you get there with the highest performance level while working to stay injury-free and maximize efficiency along the way.
To learn more about Carly's certifications and practice, visit ontrackptny.com.
Services
Functional Movement & Gait Assessment
On Track looks at your movement patterns, individual tendencies, and goal activity to help find any restrictions and improve mechanics to work and perform more optimally.
Performance Consultation
Find out what could make you perform better, without as much injury, and enjoy what you are doing at a greater level.
Rehabilitation
Look at a current, past, or chronic injury to treat symptoms and find the cause of why it is happening. This will prevent long term damage, decrease risk of re injury, and help fix the actual problem.
Running Coaching
Whether you are looking to run your first race or hit a certain time, each plan is catered to what you are looking to do. Weekly communication and uploaded workouts that work around your schedule and ability levels.
Recovery Services
Having tools to help you prepare for a session by getting the blood flowing and mobilizing your joints and to then use afterwards to help expedite the recovery process will help you achieve each session in the best way!
Learn more about Carly's entire suite of services, as well as pricing and insurance info here.
Ready to
get started?
Email Carly directly at carlyg.dpt@gmail.com, or drop a line in this form to get more information or schedule an appointment!
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