Since June of 2013, CrossFit Park Ave has been offering a principal strength and conditioning program that is, by design, all-inclusive, broad and scalable.

Based around group-oriented classes with experienced coaches, we employ the CrossFit methodology to meet your fitness goals, no matter what your background.

CrossFit's unique approach to training allows an individual to increase and improve capacity in the ten fitness domains: stamina, strength, power, speed, flexibility, coordination, cardio respiratory endurance, agility, accuracy, and balance.  Our programming is both constantly varied and intelligently designed.

At CFPA, you will find an alternative way to push yourself to the next level by improving on functional fitness that translates to daily activities, sports and other aspects of life.

Check out our facility

We want to create an environment that makes our members feel at home. In addition to our main gym space, we offer a few other amenities to do just that.

- Additional open gym space so you can still get a workout in when it best fits your schedule

- For the moms and dads, we have a kid's zone to keep the little ones busy, as well as a diaper changing station and private breastfeeding area

- Mezzanine lounge space for hangouts

Meet our coaches

Kaley
Sutphen

CO-OWNER & HEAD COACH

Crossfit Level 2 Trainer
B.S. in Kinesiology; Exercise &
Sport Science
CF Running Course
CF Judges Course
CF Fundamentals Course
Burgener Weightlifting Level 1
Mint Prjct Trainer: Pregnancy & Postpartum Fitness 

Tyler
Sutphen

CO-OWNER & COACH

Crossfit Level 2 Trainer
WAG Certified Nutrition Coach
NYS Certified EMT
CF Judges Course

RJ
Kelly

COACH

Crossfit Level 2 Trainer
CF Judges Course

Melissa
Stopka

COACH

Crossfit Level 2 Trainer
CF Judges Course

Erinne
Mosehauer

COACH

Crossfit Level 2 Trainer
CF Judges Course

Emily
Wylam

COACH

Crossfit Level 2 Trainer
CF Judges Course

Kris
Shanley

COACH

Crossfit Level 2 Trainer
CF Judges Course

Molly
Constantino

COACH

Crossfit Level 1 Trainer
CF Judges Course

Grant
Mazur

COACH

BS in Kinesiology
Collegiate Athlete
Crossfit Level 3 Trainer
Certified Crossfit Trainer
USAW Level 1
Kettlebell Fundamentals Level 3 Trainer
CF Scaling Course
Firefighter
NYS Certified EMT

Jon
Luconte

COACH

Crossfit Level 2 Trainer
CF Advanced Judges Certificate
CPR Certified
CF Scaling Course

"Before joining, I had hit a plateau with my individual workouts and lost a lot of motivation to even get to the gym. But since becoming part of this incredible community, everything has changed—I can’t seem to get enough! The energy, the support, and the camaraderie here are next-level. The coaches are beyond amazing—so knowledgeable, encouraging, and genuinely invested in helping everyone succeed. Whether I’m pushing myself against others or just trying to beat my own limits, I know I’m in the best possible environment to grow. And the community? Unreal. Everyone lifts each other up, both physically and mentally. It’s more than just fitness; it’s a place where I feel stronger in every aspect of my life."

"Could not ask for a better gym. From the staff to the members, I have never experienced a more welcoming environment. The coaches are always dropping knowledge and making sure you are achieving your goals, which makes for a great place to get started in crossfit. The gym is also in a converted industrial space with all the necessary buildouts, making it feel like a space you truly want to work out in."

"I recently started attending CFPA after my gym suddenly closed. I have been blown away by how friendly and professional the coaches are, and how welcoming all the members have been. It can be intimidating starting over at a new place, but every day that I come in the coaches make an effort to introduce me to new people and make sure I have everything I need. Members say hello, start conversations easily, and remember my name. I feel very supported as a new person. I would suggest that anyone curious about crossfit or the gym stop in for a class or open gym time :)!"

We want to help you on your fitness journey.  Are you ready?

HOME      GET STARTED      ABOUT      PRicing      SCHEDULE      NUTRITION      Physical therapy      CONTACT

© 2023 All rights reserved.